7th Februrary 2019
I’m so excited to be preparing for the biggest cleanse/detox of my life!
I’ve tested out a new product and within 48 hrs I dropped 3 lbs!
I had the best energy and mental alertness of my life and I slept like a baby!
Not bad for someone with ‘Chronic Fatigue’, ‘Brain Fog’ and who is normally kept up at night due to mis-regulated adrenaline production from Ehlers-Danlos Syndrome.
Now a super cleanse and a months worth of the product is due any day – Eek!!
As you know I believe it is of paramount importance to ensure that we all (people and pets) get sufficient, bio-available, quantities of all 90 essential nutrients daily. This is something I’m highly passionate about and will never be swayed otherwise on, but what about energy and fat loss?
I seem to have discovered the answer…
Most people have heard of a ‘Ketogenic Diet’ and upon further investigation discovered that it can be highly complex, can take months to achieve ‘ketogensis’ (natural fat burning), that there’s something really horrible called ‘Keto Flu’ that everyone goes through and that you’ve only got to look at your ‘favorite foods’ to get kicked out of Ketosis and have to start again.
That’s what I discovered last year. I tried it (well a lazy version) again and again and failed over and over. I only reached ‘natural ketosis’ once in all that time, I cheated most weekends and eventually daily. I found it incredibly hard, although I knew it was what is best for me, I simply couldn’t resist those carbs.
On the plus side, I did go down a jeans size, which is quite amazing when you think about it, but honestly I was going to bed at the same time as my toddler as I was completely exhausted and my energy for the day was pretty much completely gone by 3 pm.
Well I’m happy to say, that is no longer the case.
Following a simple routine of a ‘Protein Shake’ in the morning with my full days nutritional supplementation, a balanced lunch (ketogenic), a delay long enough to let that go down and then a drink that contains ‘the magic formula’, followed by fasting until the next morning I can satiate my hunger, easily get into ketosis without feeling the need to snack, skip ‘Keto Flu’ and not have any carb cravings!
I’ve also had to start adding a belt to those jeans that I bought last year.
Can’t wait for the full Reboot: looking forward to seeing my fat drop, whilst maintaining muscle, and watching energy levels, clarity of mind and sleep soar!
Natural Health and Crypto Currencies
Live Long and Prosper
H B Turner (Hope) is a Certified Wholistic Health Coach, who has spent decades learning about natural health for people & pets, and shares what she’s learnt. Hope is also in to Crypto Currencies and shares information on how you can invest for your future.
Hope has taken numerous courses, learnt from incredible mentors and has tailored her Foundation Degree [FdSc] and Bachelors [BSc (Hons)] to nutrition and holistic health.
Having started a Masters in Clinical Nutrition and consulted on health for over 15 years she can offer a range of natural solutions to your issues.
Her mission is to increase health via nutrition, supplementation and toxin elimination by giving you the tools to create a healthier lifestyle.
Book an appointment to address:
- Digestive Issues
- Autoimmune disease
- Fatigue and Energy Issues
- Sports Performance
- Weight Management (loss or gain)
- Blood Sugar Issues
- Sleep Issues
- Thyroid Conditions
- Mood Swings
- Food Intolerances, IBS etc.
- Hair Loss and many more….
If you are interested in taking an online, completely free and confidential Health Evaluation, fill out your information here and we can set up a call to work out the best way to improve your health score naturally.
Disclaimer: H B Turner is neither a Medical Doctor nor a Veterinary Surgeon and as such does not diagnose or prescribe. Natural products and holistic services should not be considered a substitute for treatment from your Medical or Holistic Doctor. If you suspect you or your animal are ill, please take them to your nearest doctor as soon as possible.