Lifestyle

My son and I both have a large number of MTHFR mutations, which means we cannot detox very well at all and therefore I do all I can to keep us away from toxins in the first place.

  • We consume all 90 Essential Nutrients Daily with added minerals
  • We take Pure Therapeutic Ketones
  • We eat organic whole foods
  • We drink freshly made organic fruit and vegetable smoothies, made with Acilis Water
  • We drink freshly made shakes with organic fruit and raw milk
  • We consume superfoods
  • We consume low Glycemic Index foods
  • We use lots of raw butter
  • We have drastically reduced starch, sugar & nightshade consumption
  • We avoid legumes, pulses and any form of squash
  • We avoid anything canned/tinned
  • We do not microwave food
  • We use intermittent fasting and a ketogenic diet
  • We use natural remedies
  • We take 250iu per lb of D3 daily, plus vitamin K2
  • We take ‘bowel tolerance’ amounts of  Vitamin C daily
  • We boost our Glutatione levels daily
  • We use natural cleaning products
  • We use SLS, Parabens and Phalate free toiletries
  • We use vegan, non-toxic, anti-ageing hair care
  • We bathe much more often than we shower
  • We make & use homemade fluoride free toothpaste
  • We make & use homemade toxin free sunscreen
  • We take Epsom Salt baths
  • We diffuse organic oils
  • Almost all toys (other than bouncy balls) are wooden or fabric
  • We co-sleep
  • We don’t have a nightlight
  • We play
  • We laugh every day
  • We go barefoot & sleep grounded
  • We only consider pharmaceuticals for emergency situations and in fact don’t have them in the house
  • We do not vaccinate

There is science behind our choices.