My first serious attempt at weight loss was with SlimFast – I lost 1 stone in two weeks, but it had a terrible effect on my behaviour, as I became quite nasty and I put the weight back on again.
At 21 my sister sent me to a kinesiologist, and following her protocol I lost all my ‘baby fat’, but it didn’t last.
In my 30’s I started skipping dinner, I had no idea it was termed ‘intermittent fasting’, it kept me at a weight of 9st plus or minus 4lbs for many years.
After having my son and learning about his MTHFR issues we went ketogenic, I lost 12lbs over a month or so, and kept it off, but plateaued for 4 months.
I take 90 essential nutrients every day, which prevents me from having cravings.
Now I’m on a tasty, nutritionally balanced system, which incorporates intermittent fasting and ketogenic meals and Exogenous Ketones, I love it.
I have a shake for breakfast and I add:
- Vitamin D3
- Plant Derived Minerals
- MCT (C8) Oil
- Chia Seeds
- Milled Flax Seeds
- an Organic Banana
- & sometimes some Cacao Powder
After a keto lunch we have our Bioidentical Exogenous Ketones as we go into our 16-20 hour intermittent fast.
If you’d like to learn more, book an appointment.